In case you’re in search of a hearty and wholesome on-the-go breakfast thought that packs a fairly good protein punch and tastes yummy, attempt these excessive protein breakfast muffins.
These Protein Breakfast Muffins are SO yummy!
We LOVE muffins at our home and I used to be excited to attempt one thing new with these excessive protein breakfast muffins! They jogged my memory just a little little bit of the McDonald’s McGriddles — a bit candy and a bit savory. Yum!
These protein-packed muffins are a good way to start out the day (or an incredible mid-morning snack that may hold you going till lunch).
Silas and Jesse preferred them warmed with butter, and I believed they have been yummy with butter and a drizzle of maple syrup.
They’re greatest heat, proper out of the oven, however you possibly can heat up leftovers muffins the subsequent day (and they’re going to freeze properly too!).
Components for Protein Breakfast Muffins
- 1 cup Kodiak protein pancake combine
- 1/3 cup shredded cheese (I used mozzarella as a result of that’s what I had readily available. I feel cheddar could be particularly scrumptious!)
- 9.6-oz. bag totally cooked Jimmy Dean turkey sausage
- 6 items of bacon, cooked and chopped (also can used 1/3 cup bacon bits)
- 3/4 cup milk (complete, 2%, or FairLife)
- 2 tbsp maple syrup
Easy methods to Make Protein Breakfast Muffins
1. Preheat your oven to 400°F.
2. Grease 12 muffin tins (or line with muffin liners or spray with nonstick cooking spray).
3. In a big bowl, mix pancake combine, cheese, sausage, bacon, milk, and maple syrup. Stir till properly blended.
4. Divide the combination evenly among the many muffin tins.
5. Bake in preheated oven for 18 minutes, or till the tops are golden brown.
6. Let cool for a couple of minutes, then take away from the tin and serve heat with further maple syrup if desired.
Refrigerate any leftovers in an air-tight meals storage container for 3-4 days (or freeze for longer).
Straightforward Protein Breakfast Muffins
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Components
- 1 cup Kodiak protein pancake combine
- 1/3 cup shredded cheese
- 9.6 oz. turkey sausage totally cooked Jimmy Dean within the bag
- 6 slices bacon cooked and chopped (also can used 1/3 cup bacon bits)
- 3/4 cup milk complete, 2%, or FairLife
- 2 tbsp maple syrup
Directions
-
Preheat your oven to 400°F.
-
Grease 12 muffin tins (or line with muffin liners or spray with nonstick cooking spray).
-
In a big bowl, mix pancake combine, cheese, sausage, bacon, milk, and maple syrup. Stir till properly blended.
-
Divide the combination evenly among the many muffin tins.
-
Bake in preheated oven for 18 minutes, or till the tops are golden brown.
-
Let cool for a couple of minutes, then take away from the tin and serve heat with further maple syrup if desired.
Diet
Serving: 1muffin | Energy: 132kcal | Carbohydrates: 6g | Protein: 8g | Fats: 8g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 36mg | Sodium: 288mg | Potassium: 135mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 94IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 0.5mg
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