Greek Yogurt Bowl with Protein Powder (Best Excessive-Protein Snack That’s Delish!)

July 12, 2025

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Printed: by Crystal Paine on July 10, 2025 | This publish might include affiliate hyperlinks. Learn my disclosure coverage right here.

This Greek Yogurt Bowl recipe is ridiculously straightforward to whip up and packs a punch with excessive protein and nutritious worth! It’s one in all my favourite snacks!

Some days, it could possibly really feel prefer it’s onerous to prioritize our diet. Between shuttling children, work, initiatives, appointments, and that unending laundry pile, it’s straightforward to overlook to eat, to skip meals, or simply seize one thing that’s not wholesome.

That’s why I’m so excited to share my go-to snack that’s wholesome, filling, filled with protein, and takes actually one minute or much less to make.

This scrumptious little combo is one in all my favourite high-protein snacks. It delivers 27+ grams of protein and has about 320 energy, making it an ideal mid-morning or afternoon pick-me-up that retains me going with out the sugar crash.

Let’s begin with what I like most: it’s quick. Like, really quick. No range, no blender, no chopping required. Should you’ve received a spoon and a bowl, you’re all set. It’s the sort of snack you’ll be able to throw collectively whereas juggling a toddler in your hip, managing faculty pick-up, or squeezing in a chunk between Zoom calls.

However, even higher, it’s not simply fast; it’s satisfying. With over 27 grams of protein, this snack retains you happy longer and helps regular your blood sugar… which makes an enormous distinction when your day is full and also you want regular vitality (not a sugar crash an hour later).

I additionally love how versatile it’s. Whether or not you’re craving one thing candy, crunchy, fruity, or perhaps a little indulgent, it’ll fulfill your craving. And, you may make it work with what you’ve received readily available. I’ve blended and matched toppings a dozen alternative ways based mostly on what’s within the fridge or pantry, and it at all times seems scrumptious.

And at last? It’s kid-approved and mom-approved. When my children see me having fun with yogurt topped with berries or granola, they nearly at all times ask for some, too. It’s a small however {powerful} approach to mannequin wholesome habits — beginning with what we placed on our personal plates, even when it solely takes a minute to make.

Greek Yogurt Bowl Substances

Right here’s what I take advantage of in my go-to model:

1 serving (5.3 oz) Greek yogurt – 15g protein, 90 energy
1 scoop Orgain Nut Butter Protein Powder – 10g protein, 70 energy
¼ cup granola – 2–5g protein, ~120 energy
½ cup berries – 40 energy

Non-obligatory swaps: Watching your energy? Skip the granola! Desire a wholesome however indulgent-feeling deal with? Commerce the granola for a spoonful of whipped topping, just a few mini chocolate chips, or a sprinkling of graham cracker crumbs as a substitute. Make it enjoyable! You possibly can additionally add dried fruit or nuts or drizzle with honey!

Learn how to Make It (In Below a Minute)

Scoop your Greek yogurt right into a bowl (or eat straight from the container — no disgrace right here!).
Add your protein powder.
Stir till clean. It blends up creamy with a scrumptious nut butter taste.
High with granola and berries.
Seize a spoon and luxuriate in!

A Phrase In regards to the Protein Powder

I’ve tried so many protein powders that clump, style chalky, or simply don’t play properly with meals. However Orgain Nut Butter Protein Powder? It’s a game-changer.

It mixes effortlessly into yogurt (no gritty texture!), and the flavour is wealthy and nutty with out being overpowering. I often purchase it on Amazon, however Complete Meals additionally carries it. I at all times hold a container readily available.

Straightforward Tricks to Make This Work for You

Meal prep it: Combine up just a few servings in small jars and hold them within the fridge. Simply wait so as to add the granola so it stays crunchy.
Strive completely different flavors: Use vanilla Greek yogurt for selection or strive strawberry or lemon Greek yogurt and use vanilla protein powder.
Frozen fruit works, too: If contemporary berries are costly or out of season, you need to use frozen berries or dried fruit (or use different forms of fruit, like bananas).
Need extra fiber? Add chia seeds or floor flaxseed for a bit of further diet.
Make it fairly: Layer it in little glass jars for an eye-pleasing look!

This easy snack has grow to be a type of small-but-powerful methods I deal with myself, particularly on actually full days. It helps me really feel higher, gas my physique properly, and keep on monitor… even when life feels a bit of chaotic. And I actually imagine all of us deserve these sorts of straightforward wins.

Give it a attempt to let me understand how you make it your individual! I’d love to listen to what toppings or mix-ins you utilize. I’m at all times up for locating a brand new favourite combo.

Recipe