A reader shares how he overcame diabetes naturally. His story highlights how life-style adjustments can stop power sickness and long-term monetary pressure.
Normally, the content material I share on this weblog revolves round private finance—investments, insurance coverage, retirement planning, and the best way to obtain monetary freedom with self-discipline. Nonetheless, at the moment I need to take a slight detour and share one thing completely different however equally vital. One in every of my weblog readers not too long ago shared his private journey of residing with and managing diabetes. Whereas this isn’t instantly associated to finance, I felt it was vital and related sufficient to share with all of you.
It’s possible you’ll surprise why a monetary weblog is speaking about well being. The reply is easy—power sicknesses like diabetes can silently erode your monetary well being too. From common treatment to diagnostic assessments, life-style adjustments, consultations, and typically even different therapies, the price of managing diabetes over the long run may be substantial. It’s a situation that not solely requires bodily self-discipline but additionally calls for monetary preparedness. Many people spend years planning for objectives like shopping for a home or saving for retirement, however neglect that an surprising well being situation can disrupt every part in a single day.
By means of this weblog reader’s real-life expertise, my intention is to spotlight not simply the facility of well being self-discipline, but additionally to softly remind everybody that staying wholesome is in itself a type of monetary planning. In any case, a sound physique usually results in a sound pockets. I hope this story evokes and educates—each from a way of life and monetary perspective.
How a Reader Overcame Diabetes Naturally: A Actual-Life Story
My title is Sunil, and I’ve been residing with Sort 2 Diabetes for over 20 years. With the assistance of normal treatment (oral tablets), I’ve often managed to maintain my HbA1c round 6.8. Nonetheless, I not too long ago determined to discover methods to enhance my sugar management additional. To do that, I experimented with a Steady Glucose Monitor (CGM) to grasp how my day by day meals and actions have an effect on my sugar ranges. The insights I gained from this journey helped me carry down my HbA1c to six.2—and even barely decrease.
Meals: The Recreation-Changer in Sugar Management
One of many largest classes I discovered was this: the sort and amount of meals make a large distinction. For the reason that CGM stays energetic for 15 days, I examined round 40 completely different meals objects to see how every impacted my blood sugar.
By means of this experiment, I discovered that decreasing or eliminating carbohydrates had a major impact on my sugar management. I lower down or prevented all types of:
- Roti
- Rice-based dishes
- Idli and dosa
- Bread and bakery merchandise
- Biscuits and processed meals
Any ready-to-eat or packaged meals often accommodates excessive quantities of sugar or refined flour, which results in sugar spikes. It’s higher to decrease or utterly keep away from such meals.
However, I seen that the next meals did NOT trigger sugar spikes:
- Sprouts
- Peanuts
- Eggs
- All types of greens
- Curd, paneer, tofu
- Dals and millets
For many who eat non-vegetarian meals, hen and fish additionally labored very nicely, with out inflicting spikes.
My Every day Eating regimen Plan
I made some easy however efficient adjustments to my consuming habits:
- Breakfast: Mild meal with nuts, greens, and a boiled egg
- Lunch: Inexperienced salad (cucumber, tomato, carrot), loads of greens, bowls of dal, and a few millet
- Dinner (at 7 PM, early): Identical as lunch
I additionally discovered that the order by which you eat meals (known as meals sequencing) issues rather a lot:
- Eat salad first (in giant amount)
- Then eat proteins (once more in giant amount)
- Lastly, eat carbohydrates (in small amount)
This sample helps cut back the sugar spike after meals.
The perfect half? I felt energetic all through the day. No hunger. No fatigue. You can too discover on-line sources about meals with a low glycemic index and select people who swimsuit your individual dietary habits.
Train: Easy Actions with Huge Impression
One other statement I made was that post-meal train performs a giant position in controlling sugar spikes. As an alternative of simply doing morning or night walks, I started gentle bodily exercise after every meal.
About 45 minutes after consuming, I might do one of many following:
- Spot jogging
- Climbing stairs 3 instances
- Brisk strolling for 20 minutes
This considerably helped in decreasing post-meal sugar spikes.
Closing Ideas from My Experiment
Please notice, I’m not a health care provider or dietician. I’m only a Sort 2 diabetic who needed to experiment scientifically on myself for sustainable sugar management. That’s why I’m sharing this—to assist others who is perhaps in an analogous scenario.
For those who’re a Sort 2 diabetic and even pre-diabetic, contemplate making an attempt out a CGM (Steady Glucose Monitor) to grasp how your physique responds to completely different meals and habits. Each individual’s physique is completely different—what labored for me would possibly differ for you—however utilizing information can actually information your decisions.
Even should you achieve eliminating sugar spikes after simply two meals a day—say, breakfast and dinner—you possibly can cut back round 50% of the excessive sugar readings. Over time, this helps carry down your HbA1c, which suggests fewer problems and higher long-term well being.
You can too take a look at YouTube channels by certified docs who clarify these ideas utilizing scientific research and provide sensible recommendation.
Right here’s My Glucose Graph (Earlier than the Experiment)
You possibly can clearly see the spikes in sugar after breakfast, lunch, and dinner earlier than I made these adjustments. The distinction after the experiment was outstanding.
Under is the graph after finishing my experiment — as you’ll be able to see, the sugar spikes have been considerably lowered and are actually nicely beneath management.
My Take: Why This Issues – For Your Well being and Wealth
Though this weblog is especially about private finance, I felt this story deserved to be shared — as a result of power illnesses like diabetes will not be simply well being challenges, but additionally monetary burdens in the long term.
What Sunil shared above is a strong reminder that small, disciplined life-style adjustments — like meals monitoring, sequencing, and lightweight train — could make a huge distinction in managing Sort 2 diabetes. And the sweetness is, most of those habits value nothing. In truth, they could aid you save considerably by decreasing dependency on costly treatment or frequent physician visits.
Now let’s have a look at the greater image.
In response to the ICMR–INDIAB nationwide examine revealed in The Lancet (2023), India has over 101 million folks residing with diabetes and 136 million with prediabetes. Meaning practically one in 5 Indians is affected or in danger.
What’s extra worrying is the value.
A examine revealed within the Journal of Social Well being and Diabetes estimates that the common annual value of managing diabetes in city India is between Rs.25,000 to Rs.45,000 per individual, relying on problems. This consists of medicines, diagnostics, hospital visits, and typically insulin remedy. For folks with further problems (like kidney, eye, or nerve injury), this value can go even larger — typically exceeding ?1 lakh per yr.
Over a ten–15 yr interval, that’s lakhs of rupees spent — silently draining your funds when you attempt to combat the illness.
That’s why tales like this matter.
Sunil didn’t share this to brag — he shared it to encourage, and to indicate that you don’t must be a medical knowledgeable to begin understanding your physique. By experimenting fastidiously, listening to your physique, and utilizing instruments like CGM for brief durations, you may make smarter decisions — each to your well being and your pocket.
Whether or not you might be managing diabetes, prediabetic, or simply making an attempt to keep away from future points, I strongly advocate:
- Being conscious of your life-style
- Doing common blood assessments (particularly HbA1c)
- Exploring meals choices with a low glycemic index
- Staying energetic, particularly after meals
- Understanding how your decisions at the moment have an effect on your long-term monetary well being
In any case, as we all the time say in private finance — prevention is cheaper than remedy, and self-discipline all the time pays off.
Keep wholesome, keep clever.
