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Thursday, August 14, 2025

Juicy Floor Hen Meatballs – Sustainable Cooks


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When your pasta wants somewhat somethin’-somethin’, these floor hen meatballs are the reply! Not solely do I preserve them juicy and full of taste, I additionally sneak mozzarella into each for a tacky little shock.

chicken meatballs topping a plate of orzo pasta with herbs.

When you’re searching for a simple means to make use of floor hen, this floor hen meatballs recipe is IT.

I add conventional Italian meatball components like garlic and minced onion, Parmesan, and breadcrumbs to bind all the things collectively and preserve the hen meatballs moist.

After which to make them further enjoyable, I tuck somewhat dice of mozzarella into the middle so that you get some melty tacky goodness while you chew into them. I don’t learn about you, however I believe cheese is all the time the finest type of shock.

Ingredient Highlights

onion, mozzarella, chicken mince, and other ingredients on a marbled board.
  • Garlic and onion – Grating or finely chopping these is ESSENTIAL, and I put that in all caps for a motive! This evenly distributes their taste and retains there from being massive crunchy-crispy chunks of onion in your meatball. That is key in case you have choosy eaters in your loved ones.
  • Breadcrumbs – The components that bind your floor hen meatballs collectively. You’ll be able to sneak in somewhat further seasoning through the use of Italian breadcrumbs.
  • Mozzarella – Tacky shock!

a word from sarah

Meal prep Tip

Double or triple this recipe for quick grab-and-go freezer meals. Future you’ll admire it a lot.

Bake the meatballs in response to the recipe card beneath. Permit them to completely cool after which switch them to a baking sheet or plate lined with parchment.

Freeze for 2-3 hours after which switch to freezer-safe storage.

Serve them alongside pasta dishes with cherry tomato sauce, or slice them thinly and add them to our ravioli lasagna to spice up the protein in your meal.

Professional Ideas

  • Use your palms to combine all the things collectively. It’s actually one of the best ways to verify all of the components are evenly included. 
  • Don’t overwork the bottom hen combination. Mixing an excessive amount of or squeezing the meatballs too tightly as you kind them has the potential to make them powerful.
  • Use an instant-read thermometer to watch the temperature. This can be a fool-proof means to make sure that the bottom hen meatballs are fit for human consumption but in addition not over-baked, which might make them dry.
a meatball cut in half showing mozzarella cheese.

Forestall your display screen from going darkish

  • Preheat oven to 375˚F.

  • Line a rimmed baking sheet with parchment or a silpat.

  • Mix all components in a medium bowl and blend till simply mixed. Don’t overmix.

    1 lb floor hen, 2 cloves garlic, 1/4 cup onion, 1/2 tsp salt, 1/2 tsp onion powder, 2 tsp dried parsley, 1 egg, 1/2 cup grated Parmesan, 1/2 cup breadcrumbs

  • Kind combination into 16 1-inch meatballs.

  • Poke a small gap into every meatball and place 1 small piece of mozzarella into the middle. Cowl the mozzarella and kind the combination again right into a meatball.

    1 cup mozzarella, minimize into 1/2 inch items

  • Place them on the baking sheet with out permitting them to the touch.

  • Bake for quarter-hour, after which flip and bake for a further 5-8 minutes. Prepare dinner till the inner temperature is 165˚F.

  • If you would like the tops crispy/browned, place beneath a broiler set to excessive for 1-2 minutes. Watch carefully so they do not burn!

  1. Use your palms to combine all the things collectively. It’s actually one of the best ways to verify all of the components are evenly included. 
  2. Don’t overwork the bottom hen combination. Mixing an excessive amount of or squeezing the meatballs too tightly as you kind them has the potential to make them powerful.

Serving: 4meatballsEnergy: 375kcalCarbohydrates: 14gProtein: 33gFats: 21gSaturated Fats: 9gPolyunsaturated Fats: 3gMonounsaturated Fats: 7gTrans Fats: 0.1gLdl cholesterol: 171mgSodium: 869mgPotassium: 702mgFiber: 1gSugar: 2gVitamin A: 358IUVitamin C: 1mgCalcium: 296mgIron: 2mg

Vitamin data is robotically calculated, so ought to solely be used as an approximation.


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