When my son was born in 2017, I made a decision to give attention to being a stay-at-home dad (SAHD). Each early childhood improvement ebook I learn emphasised that the primary 5 years are probably the most important for a kid’s progress. So I figured, why not spend that point with him?
It wasn’t a troublesome resolution since I hadn’t had a day job since 2012. The one issues I risked sacrificing have been my writing, persistence, and sanity.
I imagine being a stay-at-home mother or father for the primary three years is among the hardest jobs on the earth—far harder than working 60-hour weeks in banking. So I’m assured it’s more durable than most different jobs too. On the similar time, it’s additionally probably the most rewarding work I’ve ever executed. However that chapter is now over.
For males contemplating turning into stay-at-home dads throughout their youngster’s early years, I need to share some perspective earlier than you’re taking the leap. This is applicable equally to ladies excited about leaving the workforce to be stay-at-home mothers, however with a male twist.
This text can be my declaration that after eight years and two months, I not think about myself a stay-at-home dad. The reason being apparent in the long run.
Some Necessary Truths About Being a Keep-at-Dwelling Dad (SAHD)
Listed below are a very powerful issues to be careful for if you wish to change into a SAHD. In case you can settle for these truths, your time as a SAHD can be higher.
1) You’ll Be A part of a Small Minority
In case you’re not used to being a minority, you will have a troublesome time becoming in as a SAHD. In my eight years right here in San Francisco as a SAHD, I estimate solely about 5% of dads I meet are the first caregivers. The identical is true in different massive cities like New York.
Right here’s my tough breakdown of childcare suppliers I’ve noticed from going to playgrounds, parks, museums, actions, and faculties:
- 60-70% — Nannies (100% ladies).
- 10-20% — Au pairs (100% ladies).
- 10-20% — Mothers
- 3% – 7% — Dads

SAHDs Should Be taught to Adapt to Awkward Conditions
As a minority, you’ll must mix in and typically navigate cultural or gender-specific matters and conversations.
One time, I used to be with my spouse and a gaggle of eight mothers in Golden Gate Park. We have been going for a pleasant stroll when all of a sudden, the group determined to take a break beneath the shade of a pleasant massive tree. We rolled out our blankets and cradled our infants, when all of a sudden, breastfeeding began. I felt awkward even when the mothers didn’t, so I left to provide the mothers privateness, leaving my daughter with my spouse. Since then, I finished becoming a member of moms’ strolling teams and often walked alone or with my spouse.
Being a minority can typically imply having fewer social connections, as it could be more durable to assimilate or be absolutely included. You may end up deliberately or unintentionally omitted of group actions organized by the bulk. It’s essential to get used to moments of isolation—and to acknowledge that constructing significant friendships could require additional effort.
One other time, a nanny’s toddler was crying uncontrollably for about 10 minutes whereas she chatted with different nannies. I supplied to assist play with the toddler whereas parkour class was occurring, however she gave me a chilly glare and stated, “No, I don’t want your assist,” earlier than scolding the kid. That was the final time I supplied to assist a stranger’s youngster out of worry of backlash.
2) Different Males and Girls Might Not Give You the Respect You Search
In our status-conscious world, being a stay-at-home dad remains to be an anomaly. Until you’ve constructed an organization or made a fortune, few individuals—each women and men—will provide you with a lot respect. They may be well mannered to your face, however that doesn’t imply they’ll invite you into their social circles.
Amongst working males, there’s typically a lingering perception that males must be the first breadwinners. Because of this, they might view your position with confusion, skepticism, or quiet judgment.
Moms could seem extra welcoming, however in actuality, they typically type tight-knit teams with different moms. Even when your spouse works full-time and also you deal with all of the family chores, pickups, drop-offs, and scheduling, you should still be seen as an outsider.
Maybe the toughest half, although, is coping with your personal sense of embarrassment. Any lingering insecurity about your position can present up in the way you communicate and carry your self to the skin world. Even when elevating your youngster is probably the most significant job you’ve ever had, it may be laborious to totally embrace your identification as a stay-at-home dad.
The answer to this insecurity is to have a venture of your personal—one thing you are actively constructing or working towards. It doesn’t need to generate earnings; it may be what I name a “belief fund job,” the place the main target is on exercise, not revenue. The secret is to take care of a way of private identification past fatherhood, so that you don’t really feel like your total value is tied to being a mother or father.
3) You Will Be Taken for Granted, No Matter How Arduous You Attempt
Marriage plus parenthood is difficult. There is a purpose parental happiness typically dips throughout the early years of elevating youngsters. Much less sleep, little private time, and fixed exhaustion can take a toll, making it a lot simpler to argue along with your partner. You could end up eager for appreciation simply as you are working on empty.

As a stay-at-home dad—whereas the overwhelming majority of fathers work exterior the house—you’ll do much more of the childcare as compared. You may take delight in all the time being there in your children and really feel you deserve recognition for it. However here is the reality: no one else cares as a lot as you do—as a result of they’re your children, not theirs. That’s why fatherhood should be intrinsically motivated. In case you’re consistently on the lookout for exterior validation, you’ll be disenchanted.
Regardless of how a lot you contribute there can be occasions you’re feeling underappreciated. Your partner could take you without any consideration, and it’ll harm. However it is a frequent dynamic in long-term relationships. It’s inevitable to take without any consideration what somebody does for us day in and day trip. The secret is to acknowledge it, talk it, and attempt to scale back how typically these emotions come up.
Perhaps your spouse had a brutal day—her boss embarrassed her in entrance of colleagues, she misplaced a serious consumer, or a product she poured months into flopped. After a 12-hour day and a draining commute, she could not have a lot emotional bandwidth left to acknowledge all the things you’ve executed at residence. Attempt to acknowledge her state of affairs and step as much as do extra when she’s working on empty.
Marriages are by no means 50/50. Be the mother or father who steps up when the opposite is struggling.
On the similar time, you may also take her laborious work without any consideration. After the twentieth 6:30 a.m. consumer name, the twenty first doesn’t appear to be a giant deal. However perhaps all she desires is one morning to sleep in with out strain or efficiency looming.
When these emotions creep in, pause and reframe: notice how lucky you might be to have a partner whose work permits you to keep residence and lift your youngsters. Odds are, they’d like to commerce locations typically—to spend extra time with the youngsters and fewer time grinding at work. Until you’re DUPs, somebody has to earn the earnings and preserve the household’s healthcare lined.
Appreciation can fade within the every day grind. So remind one another, typically, of the sacrifices you’re each making—in your youngsters, and for one another. Recurrently undergo the issues you might be grateful for.
4) Shedding Cash And Falling Behind In Your Profession Will Sting
The largest dilemma is whether or not to sacrifice profession for youngsters or youngsters for profession. Mockingly, you both need to be rich sufficient to remain residence or poor sufficient that working and paying for childcare isn’t value it. These within the center face the hardest alternative.
I’ve given up thousands and thousands of {dollars} in earnings to be a stay-at-home father. This contains misplaced earnings from my finance profession in addition to from rising Monetary Samurai.
Since my son was born in 2017, I’ve intentionally chosen to not work full-time on the positioning. Had I dedicated 40–50 hours per week, I’m assured I might have considerably scaled Monetary Samurai, elevated advert income, and developed extra merchandise to promote. However as an alternative, I selected to take care of a 15–20 hour workweek—hours that happen largely earlier than the youngsters are up or after they’re asleep—so I might spend as a lot time with him as potential.
Because of this, it took a number of years longer to purchase the supreme home to boost a household. Additional, I’ve needed to delay reaching monetary independence as soon as extra.
All Or Nothing Is Not Ideally suited
As somebody who helped kickstart the trendy FIRE motion in 2009, I waited to have youngsters till I might look after them full-time. I didn’t need to sacrifice my profession for household in my 20s and early 30s. I labored laborious to construct sufficient wealth and retired at 34.
However this all-or-nothing method dangers delaying parenthood too lengthy. Organic challenges enhance with age, and when you’ve got children later, you have got much less time with them. Shedding mother and father earlier than a baby turns 25 occurs typically, particularly since individuals are having youngsters later and life is unpredictable. Because you’ll love your youngsters above all else, it is sensible to need as a lot time collectively as potential.
Fortunately for older mother and father, there’s a easy, logical answer to make up for misplaced time: perceive how a lot time the common working mother or father spends with their youngster every day, after which spend extra time along with your youngster till you catch up and even exceed that complete by the point they flip 18. As a result of, as we sadly know, as soon as our kids attain 18, about 80-90% of on a regular basis we are going to ever spend with them is already behind us.
Selecting Time With Your Youngsters Over Cash and Conferences
As a result of I gave up cash and conferences earlier than having children, I actually will not search more cash and conferences now that I’ve children.
If it takes three extra years to hit a new passive earnings goal with no regular job, so be it. I’m not keen to overlook out on my time with them for any quantity of potential earnings.
Let’s break it down: If I earn $250,000 a 12 months however pay $50,000 for a nanny, my earnings is $200,000, however actually much less as a consequence of taxes. Think about sitting in 3 hours of conferences day by day for 261 workdays — that’s 783 hours yearly. No approach! I do know this as a result of I consulted part-time for 4 months and felt unhealthy even lacking out on one exercise with my daughter.
Now let’s jack up that earnings to $3 million a 12 months at a scorching AI firm after paying for a nanny, however earlier than taxes. Since I am a giant wig now, I am in conferences for five hours day by day for 261 workdays – that is 1,305 hours yearly. Neglect that.
You’ll be able to all the time earn more money, however you possibly can by no means get again misplaced time. So selecting your youngsters over more cash and profession development is logical.
Some Nice Advantages of Being a Keep-at-Dwelling Dad (SAHD)
We’ve lined the laborious truths—emotions of isolation, much less respect from different mother and father, a smaller paycheck, probably a stalled profession, and getting taken without any consideration. However fortunately, there are additionally some highly effective upsides to being a stay-at-home dad. Let’s dive in.
1) Your Spouse Or Partner Can By no means Name You a Deadbeat Dad
In case you’ve been along with your spouse and youngster since beginning—attending physician visits, washing bottles, dealing with meals, and taking the infant out so your spouse can relaxation—it’s unimaginable for her to say you weren’t there. You’ve earned your stripes.
When your spouse feels extra supported and rested, your entire household advantages. She’s much less exhausted and extra emotionally current. And when you’ve got a number of children, your potential to handle a number of of them for prolonged stretches turns into much more precious.
As time goes on and also you construct up “credit” from the effort and time you’ve put in, you’ll additionally really feel much less responsible about asking for private time—whether or not it’s an evening out with pals or a weekend golf journey.
2) You’ll Seemingly Develop a Nearer Relationship With Your Youngsters
A standard worry is that even with extra time spent collectively, you may nonetheless find yourself with a strained relationship along with your youngsters. Genetics, persona clashes, and differing pursuits can all play a task.
However in my expertise—and after chatting with tons of of dads—there’s a powerful correlation between time spent and relationship energy. Youngsters could not bear in mind something from ages 0–3, however they really feel your presence. And after age three, their reminiscences change into clearer and deeper. That’s when your funding of time begins to repay in tangible methods.
You’ll be able to reinforce these early years with images and movies, reminding them of how concerned you’ve been since day one. That emotional basis can carry into their very own parenting values afterward.
3) You’ll Catch Developmental Points Sooner
Working lengthy hours or touring regularly typically means relying solely on academics and caregivers to observe your youngster’s improvement. That’s high-quality—if these academics are glorious. However not each classroom is led by a famous person, and never each nanny or au pair places her cellphone away whereas participating along with your youngster.
I as soon as met the daddy of a second grader who was shocked to study his daughter didn’t know the right way to learn. I couldn’t assist however marvel—how is {that a} shock should you’ve been studying to her repeatedly over the previous seven years? Until, after all, he hadn’t been. That’s the sort of factor a stay-at-home mother or father would possible have seen a lot earlier.
Being a stay-at-home dad offers you the chance to catch developmental gaps early—earlier than they develop into greater, costlier issues down the street.
4) You’ll Have Extra Power and Enthusiasm to Interact
After an extended workday, it’s pure to need to decompress: crack a beer, eat dinner, and zone out. Through the thick of my Millionaire Milestones promo cycle, I typically felt drained when selecting up my children as a result of I had given a number of interviews and executed a number of consulting classes. It made me much less motivated to educate them tennis or play imaginative video games at residence.
However as a stay-at-home dad, particularly when the youngsters are in class, your vitality ranges are greater. You’ll be able to repeatedly take afternoon naps to be prepared for his or her hurricane of vitality and emotion while you decide them up. That additional enthusiasm can result in extra engaged parenting, whether or not it’s studying tales, constructing Lego units, or practising new abilities.
5) The Days Are Lengthy, However You will Be Ready To Gradual Down The Years
Although days can really feel countless, the months and years go shortly. However should you’re a stay-at-home dad, you possibly can considerably slowdown the years on reflection since you will not really feel as unhealthy lacking so many treasured milestones.
In case you can, give being a stay-at-home mother or father a go. You received’t remorse making an attempt it. Like all robust problem, giving it a shot means you received’t be haunted by “what if.” You actually solely need to sacrifice your profession for 5 years at most.
If 5 years feels too lengthy, think about going again to work as soon as your youngster begins preschool (round 2-3 years outdated). Kindergarten sometimes begins at 5-6 years.
Begin Small and Construct Up
Take full benefit of your employer’s parental depart (often 1-4 months). After that, reassess if you wish to return to work or proceed as a stay-at-home mother or father. In case your funds enable, I say go for it. The expansion between 6 and 24 months is really unimaginable.
Typical Developmental Milestones for Infants And Toddlers (0-24 Months)
0-3 Months
- Lifts head briefly when on tummy
- Follows objects with eyes
- Begins to smile socially
- Makes cooing sounds
- Grasps reflexively when objects contact palm
4-6 Months
- Rolls over entrance to again, then again to entrance
- Sits with assist
- Reaches for and grasps objects deliberately
- Begins babbling (ba-ba, da-da)
- Reveals curiosity in meals, could begin solids
7-9 Months
- Sits with out assist
- Crawls or scoots
- Pulls as much as stand utilizing furnishings
- Transfers objects between palms
- Says first phrases like “mama” or “dada” (not all the time particular)
10-12 Months
- Cruises alongside furnishings
- Might take first steps independently
- Makes use of pincer grasp (thumb and forefinger)
- Waves bye-bye
- Understands easy instructions like “no”
- Says 1-3 phrases clearly
13-18 Months
- Walks independently
- Climbs stairs with assist
- Stacks 2-3 blocks
- Makes use of 10-20 phrases
- Factors to desired objects
- Begins utilizing spoon (messily)
- Reveals affection to acquainted individuals
19-24 Months
- Runs and kicks a ball
- Walks up and down stairs holding rail
- Stacks 4-6 blocks
- Makes use of 50+ phrases and begins 2-word phrases
- Follows two-step directions
- Begins fake play
- Reveals rising independence
The Worth of Witnessing Milestones
Being residence means you witness all these priceless moments firsthand. Others may even see these milestones as strange, however to a mother or father, they’re little miracles — rewards for all of your effort.
Seeing my son roll over for the primary time felt like watching him win Olympic gold. It’s that gratifying. Plus, being there means you get these video reminiscences to treasure endlessly.
Curiously, nannies and au pairs typically preserve milestones secret from mother and father so the mother and father really feel like they have been the primary to see them. That’s emotional intelligence in motion — making drained, perhaps responsible mother and father really feel extra pleasure. What mother and father don’t know received’t harm them.

6) You will develop higher persistence and empathy
If you first begin caring in your child, all of the crying can fry your nerves. After three months of making an attempt to assuage my son, I couldn’t take it anymore. My spouse stepped in—and she or he’s been main the cost ever since. One useful technique I found: put on AirPods whereas altering diapers or feeding. You’ll nonetheless hear your child, however the quantity received’t be as overwhelming.
As a result of it’s essential to present love and care to your youngsters, you may study to actually get right down to their stage and attempt to perceive what they’re experiencing. This type of compassion and empathy carries over to the way you work together with adults as properly. You’ll naturally change into extra affected person, since reasoning with grown-ups is usually simpler than reasoning with toddlers.
The following time somebody hurls an insult your approach, you may discover it doesn’t sting as a lot—as a result of as a mother or father, you are consistently being disrespected anyway. As an alternative of getting upset, you could even begin questioning what sort of childhood the insulter had, and really feel a way of empathy for why they’re being so impolite. This type of mindset has helped me so much every time I obtain significantly nasty feedback. I am far much less combative now.
At some point, in the midst of dinner chaos—along with your children squirming, refusing to eat, or bouncing round the lounge—you may end up surprisingly calm. You’ll pause, go searching, and notice simply how far you’ve come.
Why I No Longer Name Myself a Keep-at-Dwelling Dad
The factor about being a stay-at-home dad is—it doesn’t final endlessly. As soon as your children begin full-time faculty, your position naturally shifts. With six additional hours a day, you all of a sudden have area to pursue different issues: train, freelance, seek the advice of, begin a enterprise, or simply catch your breath.
This transition is a golden window. I do know dads constructing AI instruments, volunteering at college, and selecting up inventive initiatives. I not too long ago gave a chat on private finance at my youngster’s after-school program—it was each enjoyable and fulfilling.
As soon as my second youngster entered full-time faculty, I not felt proper labeling myself a stay-at-home dad. With extra time between drop-off and pickup, I returned to writing and am now centered on attaining monetary freedom once more by the tip of 2027—and writing one other ebook.
Nonetheless, I keep concerned—tutoring my son every night and being current every time wanted. However I additionally really feel a powerful urge to remain productive throughout the day. A lifetime of simply tennis, lunch, and naps feels hole. I crave objective.
Being a stay-at-home dad is unconventional, however deeply rewarding. In case you’re financially in a position, I extremely advocate doing it for the primary 2–3 years of your youngster’s life. It’ll problem you—and alter you. However the additional time along with your children is priceless.
Readers, any stay-at-home dads on the market need to share your expertise? What did you do as soon as your children began faculty full-time? Why do you suppose extra males don’t tackle this position—particularly as extra ladies earn levels and change into main breadwinners? Has this submit made you think about giving it a strive?
Solutions For Mother and father
In case you are able to construct extra wealth than 94% of the inhabitants, seize a duplicate of my new ebook, Millionaire Milestones: Easy Steps to Seven Figures. With over 30 years of expertise working in, learning, and writing about finance, I’ve distilled all the things I do know into this sensible information that will help you obtain monetary success. After constructing higher wealth, you may acquire the choice of turning into a stay-at-home dad or mother.
Each mother or father ought to have an reasonably priced time period life insurance coverage coverage—particularly these carrying debt. Getting life insurance coverage is an act of affection in your youngsters. Through the pandemic, my spouse and I secured matching time period insurance policies by way of Policygenius. As soon as we had protection in place, we breathed an enormous sigh of reduction realizing our children could be taken care of, simply in case. Life insurance coverage supplies a important layer of stability for the family if the worst have been to occur.
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