Have you ever heard of the no-spend chalenge? It’s a well-liked idea amongst budget-minded and minimalist bloggers who encourage us to avoid wasting extra and declutter our lives. The concept is straightforward: cease spending on non-essentials for a set interval and see how a lot it can save you. The extra you save (and make investments), the earlier you may obtain monetary freedom.
For essentially the most half, I haven’t wanted to attempt it. I don’t purchase a lot except for athletic gear that wears out each 6–12 months since I play lots of tennis and pickleball. The final time I purchased a pair of denims was over a decade in the past, and I can’t even bear in mind the final time I purchased a gown shirt.
Since 1999, I’ve averaged a ~50% saving fee. Throughout my last yr of full-time work, I pushed it to 80% to organize for my exit. So whereas I’ve all the time been frugal, I’ve by no means achieved a proper no-spend problem.
But when there have been ever a time to attempt one, that point is now.
Let’s Give the No-Spend Problem a Go
Listed here are some compelling causes to participate:
- Inflation expectations are rising, that means items and providers will doubtless maintain getting dearer. Adjusting now helps you adapt.
- There’s a ~30% probability of recession or stagflation over the subsequent 12 months as a result of ongoing commerce tensions and geopolitical uncertainty. Because of this, you can get laid off and wrestle to seek out work for an prolonged time period.
- The inventory market is priced at ~22X ahead earnings, which makes it susceptible to a different correction. Holding more money offers you choices.
- You might have missed shopping for the dip. Saving now offers you an opportunity to be prepared for the subsequent one.
- You’re underinvesting in your youngsters’s monetary future. A no-spend month may also help redirect funds to Roth IRAs, custodial accounts, or 529 plans.
- You are working to develop into a rich Financial institution of Mother and Dad, giving your youngsters a stronger launchpad for the longer term.
- Your native housing market is slowing, with overbuilding and persistently excessive mortgage charges. Develop your down fee to benefit from higher offers.
- You is perhaps dwelling paycheck to paycheck as a result of latest life-style inflation or a big-ticket buy. A spending reset helps rebuild your liquidity.

Extra Causes to Strive a No-Spend Problem
If the above sensible causes aren’t adequate that will help you curb spending, listed here are another causes value contemplating.
- Check your monetary resilience earlier than life forces you to.
- Strengthen your cash self-discipline. It’s a muscle. The extra you flex it, the stronger it will get.
- Reset your baseline for happiness. You could notice you don’t miss spending practically as a lot as you thought.
- Cut back choice fatigue by eliminating what to purchase — and focus power elsewhere.
- See for those who really have to earn as a lot as you do. Once I left work in 2012, I made ~80% much less for the primary two years (excluding my severance package deal, which I invested 100%). However as a result of I had been saving 70%–80% of my revenue for years, my life-style wasn’t impacted. In truth, it dramatically improved. I felt freer, much less pressured, and had time to mentally and bodily heal.
Problem Period: Minimal 3 Months
Anybody can do one thing tough for per week. However to essentially change conduct, a problem must final no less than three months – lengthy sufficient to kind new habits and make significant progress.
Right here’s what I’m slicing out for no less than three months:
- Cheeseburgers, potato chips, French onion dip, sweet
- Tennis sneakers so I can lastly undergo my stock
- Haircuts (I’ll use clippers and do it myself)
- Flights nicer than Economic system
- Price range-busting trip leases
- Electronics (laptop computer, telephone, earbuds, video games)
- Family labor for major house or leases (gardening, cleansing, and so forth.)
- In-game purchases, e.g. Pokémon Go cash
After all, I’ll nonetheless spend on requirements: shelter, insurance coverage (well being, life, property, auto, umbrella), grade faculty tuition, and primary meals. I may also spend what’s essential to make my father or mother’s ADU unit inhabitable once more, reminiscent of shopping for a brand new fridge and vary.
Nevertheless, the additional financial savings will go immediately into shares, Treasury bonds, non-public actual property, and enterprise capital. My objective is to scale back discretionary spending by no less than $1,500 a month, or $4,500 throughout this problem.
With AI innovation selecting up pace once more, I need to make investments as a lot as doable now. One of many best methods I’m doing that is by means of Fundrise Enterprise, which has publicity to top-tier AI firms like OpenAI, Anthropic, Databricks, Anduril, and extra.

If You’re Saving Much less Than 20% Of Your Revenue…
You’ve acquired an enormous alternative.
To construct monetary freedom quicker, intention to max out your tax-advantaged retirement accounts and save an further 20% or extra. Should you earn beneath $100,000 a yr, which may really feel tight, however attempt it. You could shock your self with how little you really need.
Should you’re already saving 20%, problem your self to bump it to 25%–30% throughout this no-spend interval. Saving that a lot means yearly you’re employed and save might purchase you 3–4 years of freedom sooner or later.
Financial savings Fee Chart For Monetary Freedom
To encourage you to avoid wasting extra, try this monetary freedom financial savings fee chart. Simply bumping up your financial savings fee by 5% can shave years off your working life.
Should you can push your saving fee to 50% or extra, you can retire inside 20 years of beginning your profession, and doubtless even inside 10 years from at this time. My chart would not embody potential funding returns, which accelerates your path to monetary freedom.

Consider me, you’ll adapt rapidly to dwelling on much less. Don’t be afraid to spend much less now in change for freedom later. Reaching monetary independence requires robust decisions, however when you make them and look again, they gained’t really feel so robust in any case.
Once I look again at my internet value development, I’m usually stunned by how a lot it’s grown after a number of years of robust funding returns. It would not appear actual, and I find yourself double checking the figures lots. You can be simply as amazed by how powerfully your internet value can compound over time.
If You Wish to Cheat on the No-Spend Problem
There’s a loophole, however provided that you earn it. Should you simply can’t resist spending on one thing non-essential, you’re allowed to cheat solely for those who generate further revenue by means of a aspect hustle or a sensible new funding.
For instance, if I need to splurge on first-class tickets to Honolulu, I’d have to earn an additional $1,200 per individual, maybe by means of private finance consulting or educating tennis. By coupling the problem with incomes, I’ll all the time be aware of whether or not the additional spending is actually value it.
So, will you be a part of me? What are you keen to chop again on?
Let’s tackle a no-spend problem and see the place it leads.
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