Surprise about the advantages of collagen? On this submit, I share why I take collagen day by day, what collagen I take advantage of, and the way I take it.
I’d love a few of your ideas on collagen. I searched your weblog and located a lot of posts about completely different offers to buy it in powder kind or underneath eye pads, masks, and so on. however I used to be curious the way you personally use it.
I’m fairly positive that it was in your weekly behavior tracker, so I used to be simply curious the way you personally take it and what model you advocate, and why you worth it. I couldn’t discover the place you talked about why that is necessary to make your behavior tracker checklist. -Courtney
Why I Take Collagen Each Day
Nice query, Courtney! I began taking collagen day by day on the sturdy encouragement of the pelvic flooring therapist I went to after Kierstyn was born. She stated that she believes each girl ought to take it, but it surely’s particularly good when recovering from childbirth and as you might be getting older.
In response to her, it’s not solely nice on your pores and skin, nails, and hair, but additionally on your ligaments. (There are plenty of articles on the significance of collagen and the way your physique’s manufacturing of it declines as you age. Right here’s one article right here.)
I used to be cynical, however my pelvic flooring therapist made such a distinction in my restoration from being pregnant and childbirth that I made a decision to do no matter she informed me to do. Plus, I generally wrestle to get in sufficient protein day by day, so taking collagen is one additional type of protein!
It took numerous months, however I slowly began to see a distinction in my hair, pores and skin, and nails. My nails have gotten stronger and develop so quick, my hair and pores and skin are also more healthy after I constantly take collagen. And after I cease taking it for a bit, I discover a distinction!
What Model of Collagen I Take
My pelvic flooring therapist beneficial that I get a bath of Important Proteins collagen from Costco as she stated that’s model and worth. Nevertheless, Jesse prefers the Historical Diet or BPN manufacturers.
In the event you aren’t a fan of collagen powder, Amazon has these Collagen Gummies, 60-Depend for simply $12.97 shipped whenever you clip the 40% off e-coupon and take a look at by means of Subscribe & Save!
Every gummy is full of 200mg of hydrolyzed collagen, biotin, zinc, and nutritional vitamins C & E, rigorously chosen to help your total well being.
My sister, Gretchen, takes these and she or he says, “These Collagen Gummies are a part of my day by day nutritional vitamins I take. I’ve tried to make use of collagen powder for years and simply can’t deal with the style (sure, I can style it whether or not it’s in espresso, tea, smoothies, and so on).
“I discovered these gummies final yr and they’re one of the best factor ever. I really like the style and am so impressed with their substances. Plus, I’m rising my hair out and these gummies have positively made a distinction. Even my hair stylist has observed!”
If you wish to check out collagen, it’s also possible to get a FREE Collagen PM Selection Pack! Simply pay $5.95 transport.
Every pack retails for $16.99 and contains three flavors of Collagen PM powder. Listed here are some particulars about this Collagen PM:
- Calms your thoughts and physique
- Promotes restful sleep
- Helps uninterrupted sleep
- Maintains wholesome hair, pores and skin, and nails
- Strengthens bones and joints
- Freed from sugar and synthetic sweeteners
It is a nice approach to strive it out with out buying an enormous container to make certain that it’s going to give you the results you want.
Go right here to get your FREE Collagen PM Selection Pack.
(Word: There shall be 5-6 gives that pop-up at checkout. Simply scroll down on the pages and click on “No Thanks” on the backside of the pages. I additionally advocate not giving them your telephone quantity at checkout — except you need to schedule a telephone name with certainly one of their coaches. It’s free, however there’s likelihood they are going to attempt to promote you one thing.)
How I Take My Collagen
I’ve discovered that the simplest approach to take collagen is to place a scoop in my tea day by day. I simply stick the tea bag and the news of collagen within the backside of the mug/tumbler and pour the recent water over it and stir. It fully dissolves and is completely tasteless — as long as you combine it in sufficient liquid.
(I additionally add some honey or Truvia and plenty of half and half, so possibly that helps masks the style? One time, I added collagen to just a bit little bit of decaf espresso I had left in a cup and it made the espresso style off since I combined a full scoop into only a 1/3 cup or so of liquid. So I’d advocate including it to a full mug!)
Many individuals additionally add collagen to their espresso or smoothies and it needs to be tasteless that method, too!
There you’ve it! It takes little or no effort and it makes me really feel like I’m doing one thing good for my well being day by day!
Have you ever taken collagen earlier than? I’d love to listen to your ideas and experiences and any suggestions you’ve so far as manufacturers!
P.S. Have a query you’d love for me to reply in a future submit? Drop me an e mail by means of our contact kind right here with the topic “Query”.
